Services
An hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
One and a half hour treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Two hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Restorative Full Body Massage - after a free initial consultation with Katherine you will be prescribed the most suitable style of massage for you.
Facial Reflexology followed by Foot Reflexology. An hours appointment to help you to bring balance and relaxation to your whole body.
Half hour massage of your back, neck and shoulder, this is carried out on the massage chair
One hour including upto three treatments of your choice with Caroline
Half hour including upto three treatments of your choice with Caroline
One and a half hours including upto three treatments of your choice with Caroline
Two hours including upto three treatments of your choice with Caroline
Fear of flying is common and can be addressed with clinical hypnosis. Some clients remember a specific experience which caused their anxiety/fear whereas others have no idea how it started. With hypnosis a fear can be addressed without knowing the source of the problem. Caroline is happy to discuss clinical hypnosis with you prior to your appointment so please email or text and she will arrange a suitable time for a phone consultation.
This therapy style coaching session will help you to discover your stress and anxiety triggers, then help you to unlock your own path to calm using a variety of techniques
This therapy style coaching session will help you to discover your stress and anxiety triggers, then help you to unlock your own path to calm using a variety of techniques
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety
Hypnotherapy is a recognised form of relaxation therapy. It can reduce ‘stress chemicals’ and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better. The hypnotic trance is the induction of a deeply relaxed state.
Are you tired of trying to lose weight, fed up with setbacks, losing weight only to gain it all back again? Whether you want to lose stones/pounds, feel fitter or drop a couple of dress sizes, hypnosis can help you resolve unconscious resistance, emotional eating or learned behaviours from childhood or trauma. No two people are the same, I will create a bespoke hypnotherapy that will support you towards your goal. Clinical hypnosis can gently and naturally support you to change the way you think about food, conquer sugar cravings and help you to appreciate your body and feel good about yourself. Sometimes just one session is required. Please call or email Caroline to discuss your journey so far and your future weight loss goals and desires.
Hypnotherapy is an alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. A bespoke session of Hypnotherapy will be personalised for you and what you want to achieve., ie., lack of confidence, stress, phobias, stage fright, fear of flying, pain management, exam fear, public speaking, etc., Once you book your appointment, Katherine will call to discuss your session and work out a detailed plan of action based on your goals.
Hypnotherapy is an alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues. A bespoke session of Hypnotherapy will be personalised for you and what you want to achieve., ie., lack of confidence, stress, phobias, stage fright, fear of flying, pain management, exam fear, public speaking, etc., Once you book your appointment, Katherine will call to discuss your session and work out a detailed plan of action based on your goals.
Hypnotherapy is a recognised form of relaxation therapy. It can reduce ‘stress chemicals’ and bring the body back to balance. Regular sessions ease built up pressure and tension, helping you to learn how to look after yourself better. The hypnotic trance is the induction of a deeply relaxed state.
Are you tired of trying to lose weight, fed up with setbacks, losing weight only to gain it all back again? Whether you want to lose stones/pounds, feel fitter or drop a couple of dress sizes, hypnosis can help you resolve unconscious resistance, emotional eating or learned behaviours from childhood or trauma. No two people are the same, I will create a bespoke hypnotherapy that will support you towards your goal. Clinical hypnosis can gently and naturally support you to change the way you think about food, conquer sugar cravings and help you to appreciate your body and feel good about yourself. Sometimes just one session is required. Please call or email Caroline to discuss your journey so far and your future weight loss goals and desires.
Occasionally a top up session of clinical hypnosis may be required. Please text/email Caroline who can advise you prior to your treatment.
Fear of flying is common and can be addressed with clinical hypnosis. Some clients remember a specific experience which caused their anxiety/fear whereas others have no idea how it started. With hypnosis a fear can be addressed without knowing the source of the problem. Caroline is happy to discuss clinical hypnosis with you prior to your appointment so please email or text and she will arrange a suitable time for a phone consultation.
Clinical hypnosis works by accessing your unconscious mind, where your deep rooted beliefs, habits and thoughts lie. Though guided hypnotherapy that uses visualisation, positive suggestions and confidence-building techniques you will overcome limiting beliefs and anxiety enabling you to control your breathing, speak with clarity and remain focused.
Restorative Full Body Massage - after a free initial consultation with Katherine you will be prescribed the most suitable style of massage for you.
An hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
One and a half hour treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Two hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Aromatherapy Massage - 1 hour
A restorative massage concentrating on the back, neck and shoulder. This can be on the massage couch or chair depending on your choice at the time of your appointment
Half hour massage of your back, neck and shoulder, this is carried out on the massage chair
Restorative Massage while seated in a very comfortable Massage Chair. This massage concentrates on Neck, Shoulder and Back, plus can incorporate Indian Head Massage
An hour and a half of blissful hot stone massage, using hot basalt stones with a rich massage oil. The ultimate indulgent pamper.
Ideal for anyone with limited mobility who would like a massage of the hands and arms, working on the acupressure reflexology points this gentle massage offers a sense of wellbeing, harmony and relaxation.
Indian Head Massage, which can rejuvenate and offer a sense of calm, this covers the head, face, neck and shoulders.
Can help to improves a wide variety of skin issues and concerns: clogged pores, acne, slowed healing, dull skin, dehydrated skin, and puffy skin Improves cellular turnover and elasticity Improves overall glow and radiance Speeds healing time for acne, eczema, and other skin traumas.Improves allergy symptoms that present in the face and neck. This therapy combines with Thermal Auricular Ear Candling to provide an hour's treatment.
Working on the acupressure points in either the feet or the hands, this treatment can bring a sense of wellbeing, relaxation and overall wellness to the mind, body and spirit.
Facial Reflexology followed by Foot Reflexology. An hours appointment to help you to bring balance and relaxation to your whole body.
Working with a combination of Crystals and hands-on Reflexology Treatment on the acupressure points in either the feet or the hands, this treatment can bring a sense of wellbeing, relaxation and overall wellness to the mind, body and spirit.
An hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
One and a half hour treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Two hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Reiki Session with Reiki Master, working on a spiritual level to enable your body to draw on energy and to discard negativity.
Half hour Reiki Session to help your body to balance its own energy, and to assist with restoring harmony.
An hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
One and a half hour treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
Two hour's treatment to include Massage, Reiki, Reflexology, Guided Meditation and Relaxation techniques. A combination of up to three treatments.
If you have been lucky enough to receive a 30 minute Gift Voucher please select this option to book your appointment. Katherine will then contact you to discuss which options your voucher offers you. Congratulations and look forward to seeing you soon.
If you have been lucky enough to receive a 60 minute Gift Voucher please select this option to book your appointment. Katherine will then contact you to discuss which options your voucher offers you. Congratulations and look forward to seeing you soon.
If you have been lucky enough to receive a 90 minute Gift Voucher please select this option to book your appointment. Katherine will then contact you to discuss which options your voucher offers you. Congratulations and look forward to seeing you soon.
A two hour appointment to include the treatments of your choice from reflexology, massage, hot stone, life coaching etc., We will discuss on the day what you would like.
Can help to improves a wide variety of skin issues and concerns: clogged pores, acne, slowed healing, dull skin, dehydrated skin, and puffy skin Improves cellular turnover and elasticity Improves overall glow and radiance Speeds healing time for acne, eczema, and other skin traumas.Improves allergy symptoms that present in the face and neck. This therapy combines with Thermal Auricular Ear Candling to provide an hour's treatment.
Facial Reflexology followed by Foot Reflexology. An hours appointment to help you to bring balance and relaxation to your whole body.
Working with a combination of Crystals and hands-on Reflexology Treatment on the acupressure points in either the feet or the hands, this treatment can bring a sense of wellbeing, relaxation and overall wellness to the mind, body and spirit.
Reiki Session with Reiki Master, working on a spiritual level to enable your body to draw on energy and to discard negativity.
Half hour Reiki Session to help your body to balance its own energy, and to assist with restoring harmony.
